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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 5.2 g
  • Cholesterol: 17.8 mg
  • Sodium: 301.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Pearre Pancakes calories by ingredient
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Pearre Pancakes

Submitted by: HELENC222


Number of Servings: 12

Ingredients

    combine dry ingredients
    1 cup whole wheat pastry flour
    1/4 corn meal
    1 teaspoon salt
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    8 grams wheat germ

    combine wet ingredients
    1 egg beaten
    1/4 c oil
    1 cup buttermilk

    add wet to dry and mix

    cook on med hot griddle.

    this is not a sweet pancake, so you can serve it with cooked fruit or with a main dish like bread.



Directions



Number of Servings: 12

Recipe submitted by SparkPeople user HELENC222.






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