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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.0 g

View full nutritional breakdown of okra and stewed tomatoes calories by ingredient
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okra and stewed tomatoes

Submitted by: MARTHA26


Number of Servings: 4

Ingredients

    1 - 14.5 oz. can of stewed tomatoes
    2 cups of frozen okra slices

Directions

Bring tomatoes and okra to a boil. Turn to low and simmer for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTHA26.




TAGS:  Side Items |


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Member Ratings For This Recipe

  • LADYPHOENIX61

    Incredible!
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    I make this and add sautéed onion, make a roux with 1/8 cup whole wheat flour and add a bayleaf while it's simmering. Tomatoes and okra is one of my favorite side dishes! - 5/15/08

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