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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,176.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Broccoli & Mushroom Stir Fry calories by ingredient
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Broccoli & Mushroom Stir Fry

Submitted by: WTLOSS4LIFE

Introduction

I serve this when I'm in a hurry for a fast dinner with cooked frozen High Liner Tempura fish, rice or Knorr Sidekicks Teriyaki noodles. I serve this when I'm in a hurry for a fast dinner with cooked frozen High Liner Tempura fish, rice or Knorr Sidekicks Teriyaki noodles.
Number of Servings: 4

Ingredients

    4 c chopped broccoli
    4 c chopped mushroom
    Pam
    1 1/2 tsp dried ginger
    cayenne pepper to taste
    1/2 c water
    1 T cornstarch
    1/2 c lite soy sauce (or less, this much makes a nice sauce to drizzle on fish)

Directions

Spray large non stick pan with Pam. Heat over med heat. Add mushrooms sautee for 2 - 3 min, add broccoli sautee 2- 3 min. In a measuring cup mix water and cornstarch until smooth, add ginger and cayenne pepper, mix. Add liquid mixture to vegetables and increase heat to high while stirring to thicken 1 - 2 min. Reduce heat back to med add soy sauce and stir cook approx 5 minutes more or until desired tenderness.

Serving Size: 4






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