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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 3.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 2,876.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Greens & clams stew calories by ingredient
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Greens & clams stew

Submitted by: JENAE954

Introduction

This is a very thick 'stew' type consistency soup. It makes 8 2 cup servings. Can add more liquid to 'stew' when heated. This is a very thick 'stew' type consistency soup. It makes 8 2 cup servings. Can add more liquid to 'stew' when heated.
Number of Servings: 8

Ingredients

    4 cups grated red potatoes
    2 grated onions
    1 T chopped garlic
    4 stalks chopped celery
    7 cups chopped mushrooms


    6 cups frozen chopped spinach
    10 cups fresh spinach
    10 cups chopped kale
    1 small can chopped green chilies
    2 1/2 cups chopped clams (I use the canned)

    1 T granulated chicken bouillon

    2 cups 1% milk
    2 cups water

    Salt, pepper, nutmeg & nutmeg to taste

Tips

All the spinach can be either all frozen or fresh (chopped).


Directions

Grate or finely chop first 5 ingredients in food processor.
Add water, bouillon and other seasonings and cook 15 minutes, stirring often..
Add spinach, kale chopped green chilies. Mix well to wilt greens and cook another 15 minutes.
Add chopped clams and 2 cups 1% milk.
Mix well, heat and serve.

Serving Size: makes 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENAE954.






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