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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 9.1 g
  • Cholesterol: 68.6 mg
  • Sodium: 255.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.6 g

View full nutritional breakdown of half turkey meatloaf with peas calories by ingredient
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half turkey meatloaf with peas

Submitted by: MURKOV

Introduction

low fat meatloaf,with 93% lean hamburg and 93 lean ground turkey ands baby sweet peas low fat meatloaf,with 93% lean hamburg and 93 lean ground turkey ands baby sweet peas
Number of Servings: 10

Ingredients

    1 1/2 pounds 93% lean ground beef
    1 pound 93% lean ground turkey
    1 large sweet onion cut in quarters
    1 large red ripe tomato cutin quarters
    1 inch fresh ginger root
    1/2 clove elephant garlic
    2 tablespoons lite rice vinegar
    2 tablespoons Hoison sauce
    1 heaping tsp dry mustard powder
    1 heaping tespoon curry powder
    2 egg whites

Tips

you can substitute another vegetable for the peas. I use a double loaf pan with the bottom perforated to save the liquid. You can put the liquid in a gravy seperator, remove the fat and simmer the remaining liquid with cornstarch to make gravy.


Directions

prheat oven to 375
grind all the ingredients except the ground beef,turkey and peas in a food processor then combine with the meats and peas mixing thoroughly. Place in a loaf pan and bake for 45 minutes or until bubbly

Serving Size: makes 10 large slices 230 calories each

Number of Servings: 10

Recipe submitted by SparkPeople user MURKOV.






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