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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Granola calories by ingredient
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Granola

Submitted by: JEDESHERZ


Number of Servings: 35

Ingredients

    2 lbs raw oats
    1 lb raw rye
    1 lb dried fruit (prunes, cranberries, apricots, etc.)
    1/2 lb nuts (almonds, walnuts, etc.)
    1 box oat bran flakes
    1/4 cup honey
    1/4 cup olive oil (or vegetable oil)

Directions

Take half of the oats and rye, put it in a baking pan with all of the nuts, and
toast in the oven for 30 minutes at 250 degrees, stirring every 10 minutes.

In a paper bag, combine raw grains, chopped dried fruit, and oat bran flakes.

On stovetop, combine honey and oil and heat, then add to baked mixture,
coating the grains.

Add baked mixture to the paper bag and mix well. Store in a large tupperware.

Makes about 35 half-cup servings.

Number of Servings: 35

Recipe submitted by SparkPeople user JEDESHERZ.






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