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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 3.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 324.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Chicken with Peppers and Onions calories by ingredient
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Chicken with Peppers and Onions

Submitted by: CKASNER

Introduction

Serves 6 - 3oz of Chicken per serving Serves 6 - 3oz of Chicken per serving
Number of Servings: 6

Ingredients

    1lb Chicken Breast Tenders
    1 pkg Wegmans Green Peppers and Onions (sliced)
    1 tbsp Corn Starch
    2 tbsp Sesame Oil
    3 tbsp water
    1 cup 99% Fat Free Chicken Broth Low Sodium

Directions

Place chicken in a small bowl adding 1 tbsp of water at a time working it in until it is absorbed into the chicken. Sprinkle chicken with cornstarch and coat all pieces. Heat oil on medium in a large non-stick pan and add chicken. Stir chicken around in pan for a minute then add onions and peppers. Stir in the pan until the chicken is cooked through. Add the soy sauce and chicken broth scraping the bottem of the pan this will create a savory gravy. Cook on medium heat until sauce thickens. Serve over Jasmine Rice

Number of Servings: 6

Recipe submitted by SparkPeople user CKASNER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great taste! I serve it with Chicken Rice-A-Roni for a change. - 10/29/08

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