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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Lentil Chucky Soup calories by ingredient
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Lentil Chucky Soup

Submitted by: RHONDA2277
Lentil Chucky Soup

Number of Servings: 12

Ingredients

    1 1/2 litre Vegetable Stock
    2 cups Red Lentils
    2 Garlic Cloves
    1 1/2 Large Onions, diced
    Salt taste
    1/2 tbls Black Pepper (ground)
    1/2 Tbls Cumin
    1/2 Curry Powder
    1 1/2 Large carrots, Diced
    250 grams Greens Beans, Chopped
    1 Large leek, Chooped
    3 Celery Stick
    1 1/2 Large Red Capsicums,diced
    1 bunch Spinach, Chopped
    2 Medium Tomatoes, diced
    1 Medium Egg plant
    4 Tbls Tomatoes paste
    1 Tbls Parsley Fresh, Chopped
    1 Tbls Oregano, chopped
    1 Tbsp fresh basil, chopped

Directions

Red Lentils (thoroghly wash & drain)
Add Veg Stock, red lentils, salt, pepper,onions & garlic to a pot and bring to the boil
Once boiling, reduce to a simmer and cover.
Chop veg and add to pot the hareder veg 1st
then add seasons and paste
Keep pot coverd stir every 10 to 20 minutes
Cook to 60 to 90 minutes


Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user RHONDA2277.






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