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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Sweet Kale Salad with Butternut Squash calories by ingredient
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Sweet Kale Salad with Butternut Squash

Submitted by: NALEXANDER83


Number of Servings: 4

Ingredients

    6 c (1 bunch) kale, stems removed (raw or lightly steamed)
    1 c butternut squash, roasted and cubed
    1/4 c dried cranberries
    1/4 c walnuts, coarsely chopped
    3T white balsamic or red wine vinegar
    2T cranberry, cherry or grape juice
    1T honey
    salt and pepper to taste

Tips


Directions

Prepare squash by peeling and cubing then roasting on baking tray for 20 minutes in 350 oven.
While squash is roasting, remove stems from kale. Fresh and raw kale is best but If desired, steam greens in small amount of water for 3 minutes. Remove immediately and rinse with cold water. Chop into bite size pieces.
Blend together desired vinegar, juice and honey.
When squash and kale have cooled, toss together with, berries, walnuts and vinaigrette
For crispiest salad, serve immediately.


Serving Size: 4






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