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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 7.2 g
  • Cholesterol: 38.8 mg
  • Sodium: 506.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken Divan calories by ingredient
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Chicken Divan

Submitted by: VASIESMA
Chicken Divan

Introduction

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!
Number of Servings: 10

Ingredients

    2-3 chicken breast (boil)
    1 can cream of chicken soup (condensed)
    1 can cream of mushroom soup (condensed)
    1 cup milk (nutritional facts w/whole milk)
    1 cup (or less if you prefer) of cheddar cheese
    1TB parmesan cheese (grated)
    1TB Mayo ( full fat used)
    1 cup uncooked brown rice
    1 bag frozen broccoli florets (add more if prefer!)
    1 serving of crackers crushed (about 7-8 Ritz)
    **bread crumbs can sub.
    Curry Powder to taste
    Pepper to taste

Directions

Preheat oven to 350 degrees

1.) Cook rice (usually fully cooked is 1hr.) 3/4 the way (aprox. 45 min.) in water without added fat!!

2.) Boil chicken breast until fully cooked & dice into cubes or shred, steam broccoli until unfrozen but not cooked

3.) Combine milk & mayo with cream of mushroom & cream of chicken soups and add spices to taste in small bowl then set aside.

3.) Combine chicken, broccoli & rice into pan size of your preference but may have to adjust topping (cheese & cracker crumbs) to stretch if larger than 9x13 as this size is best in my opinion.

4.) Mix soup & spice mixture in pan with chicken, broccoli & rice evenly

5.) Crush crackers and top casserole , finishing with cheddar cheese & parmesan- spread evenly on top of cracker crumbs.

6.) Cover with aluminum foil and cook covered for 45 minutes at 350 degreese

7.) Uncover remaining 10-15 minutes. Ready when cheese is melted and lightly browned. Enjoy =)

Serves 10, about 3/4 cup per serving

Number of Servings: 10

Recipe submitted by SparkPeople user VASIESMA.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Excellent! I used fat free soup and 2% cheese with 1% milk plus doubled the broccoli. The next time, I may try with chopped broccoli instead of the florets. Also thinking this might be very good with chopped spinach. Everyon loved it. - 2/9/08

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  • Very Good
    2 of 2 people found this review helpful
    I thought this was pretty good, but a little bland. My husband is picky and absolutely LOVED it. I used skim milk, low-fat mayo and soups, and crushed Fiber One cereal instead of crackers. I did use full-fat cheese, though. I'll be making this again. Next time, I'll double up on the broccoli. - 2/17/09

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  • Very Good
    2 of 2 people found this review helpful
    Delicious! I used half the cheese, low-fat soups, and skim milk, and it came out great. 155 calories for 1/12 of the pan. Mushrooms would have made a nice addition. - 3/4/08

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  • Very Good
    2 of 2 people found this review helpful
    Used low fat soups and added peas instead of broccoli. Was drier without the broccoli (so don't do my error). Still really tasty and kids liked it. - 2/11/08

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  • 1 of 1 people found this review helpful
    I was looking for a low calorie version of Chicken Divan and happened upon this recipe. I can't wait to try it tonight! - 1/25/10

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  • Good
    1 of 1 people found this review helpful
    Rated recipe as written: I used 1 tsp. curry powder, 1/2 tsp. blk pepper & added mushrooms. This was good, but would be better with more flavor. 1/13/10 I added juice from 1/2 lemon, 1 Tbls. spicy mustard replaced mayo, & 1/2 onion chopped. Added 1/2 c. slivered almonds to topping. Delicious! - 9/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    VERY GOOD. WE ENJOYED IT THANK YOU - 6/6/09

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  • 1 of 2 people found this review helpful
    yum! I added a dash of brown mustard, skipped the mayo and bread crumbs and used lower sodium soup. Was delicious, and have leftovers! - 2/11/08

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  • My family and I all liked it. We're not curry fans, so I eliminated curry and added some brown mustard and some minced onions to give it some extra flavor. We'll definitely make it again! - 8/21/12

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  • thanks for adding how much a one serving size would be:3/4 a cup. It drives me crazy not knowing how what size a calorie serving should be. I am going to try this it looks awesome! - 12/24/11

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  • Delicious! Thank you for sharing! - 3/4/11

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  • Really looking forward to trying this out tonight!! I have a small family so tomorrow when I visit my parents they won't have to worry about cooking dinner!! I'll return to rate it but it's already sounding YUMMY!! Thanks for your time!! - 11/12/10

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  • Served this to house guests with a great reception! I didn't add the curry because I didn't have any, but it was still great. One guest remarked that it reminded him of a favorite comfort food as a child. The topping is YUMMY! - 9/29/10

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  • Very good meal! My family loved it which includes a 13yr,11yr and 2yr old twins. My husband enjoyed it as well. - 8/1/10

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  • This recipe sounds absolutely delicious! I think that I would use thyme instead of curry, though. I'm going to give it a try this week! - 7/25/10

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  • Very good! - 6/4/10

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  • my husband loved this! I was a little turned off though because it had too much curry. that was my fault though. i tasted it as i added it, but after cooking the taste was intense. - 5/21/10

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  • My family liked this--a lot. I am vegtarian, and did not taste it. However, I amhappy they enjoyed it. - 3/31/10

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  • Love this meal! Have made it a couple times already. Excellent flavor. I can't believe it doesn't have more fat. - 3/27/10

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  • Incredible!
    0 of 1 people found this review helpful
    This was delicious! Even better the next day at lunch. We will definately be eating this again! - 11/22/09

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  • Since I only had low-fat/low sodium items to work with, that's how I made this recipe. Imagine my surprise when I saw there wasn't much of a difference in the nutrional numbers! This was yummy! Even my 2 1/2 yr old ate it-I can't remember the last time I got her to eat broccoli! - 9/2/09

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  • Tasted good. I would add more broccoli next time. - 5/27/09

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  • I liked using brown rice (instead of the white I've seen in similar recipes) - but I found the recipe a bit bland. If I make it again, I might try the mustard idea... - 5/27/09

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  • It was delicious! I used 98% fat free condensed soups and it still tasted fantastic! - 5/21/09

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  • I nliked it but family did not like the curry - 5/19/09

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  • I noticed the ingredient details calculated this recipe using chicken noodle soup instead of cream of chicken. Using regular C. of chick will add about 15 calories. Just thought I'd mention it if anyone else caught it was concerned there would be a big calorie difference - 5/19/09

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  • This is like a recipe from the 1950's, and hard to not eat too much of it. - 5/19/09

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  • I have a similar recipe that uses marinated artichoke hearts. I will be giving this one a try. Much lower in fat and calories without the marinated artichoke hearts I'm sure! - 5/19/09

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  • Made this for dinner tonight. It was fantastic!! My husband loved it. A new favorite for sure. Thanks for this one. - 3/23/09

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  • My pastor's wife used to make a casserole like this and I am looking forward to trying it with my family. - 1/3/09

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  • I made this for dinner last in while on a quest to not spend any money this week. I had all the ingredients and it was a huge hit. It made enough to have leftovers which I'm sure will be gone soon. Great recipe. Will make again. - 10/7/08

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  • Going to try this one, but I think I'm going to go with 'serves 8' - 8/21/08

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  • This had a wonderful flavor!! Even my picky 5 year old loved it! - 4/20/08

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  • Wonderful Chicken Divan. I have had this before but without rice, I like this one a lot. My very picky husband and my 4 yo son loved it, as well. - 2/9/08

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  • the whole family loved it. - 2/7/08

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  • I made this last night for dinner and the whole family enjoyed it. It was creamy, loaded with chicken and broccoli, and the cream soups made it taste like a classic comfort food. I'd like to try this again with fat-free soups, mayo and cheeses to see if it's just as yummy with even lower calories. - 2/7/08

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  • I was wondering how much is in one serving? - 2/5/08

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  • IT WAS DEVINE!!!! Added an additional bag of broccoli florets- thanks for changing the cheese amount- it did lower well everything, lol - 2/5/08

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