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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 9.1 g
  • Cholesterol: 24.1 mg
  • Sodium: 756.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.8 g

View full nutritional breakdown of Spinach- Ricotta Bake calories by ingredient
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Spinach- Ricotta Bake

Submitted by: TANSIM


Number of Servings: 6

Ingredients

    2 - pkgs frozen chopped spinach
    1 - container Light Ricotta Cheese
    3 tbsp grated parmesan
    2 large egg whites
    1 tsp garlic powder
    1 1/2 cups marinara sauce

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Directions

Preheat the oven to 400 degrees. Lightly mist an 8"x 8" baking dish with olive oil spray.

Place the spinach in the center of a clean dishtowel. Fold the towel over the spinach and squeeze out as much moisture as possible.(this is important so the dish won't be watery) Place in a large mixing bowl. Add the ricotta, Parmesan, egg whites, and garlic powder. Stir to mix. Transfer to the prepared dish. With the back of a spoon, spread it out to fill the dish. Bake for 20 minutes,k or until it is hot through and the top is starting to brown. Let stand for 5 minutes to cool slightly.

Place the sauce ina microwaveable bowl. Microwave on low power in 15 second intervals until warm. Cut the spinach-ricotta bake into 6 equal pieces. Transfer each piece to a serving plate. Spoon 1/4 cup of sauce over each serving. Serve immediately. Store leftovers in a resealable plastic container for up to 3 days.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TANSIM.






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Member Ratings For This Recipe

  • Needs a bit more flavor, maybe some Italian spices and I used salt. Might make it again, but I'll just use noodles and make it a lasagna. - 2/1/09

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  • Very close to what I was looking for. I had salmon ricotta bake - gluten free - at a restaurant. Loved the flavor and texture and wanted something similar, I like spinach. - 1/6/09

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