SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 3.5 g
  • Cholesterol: 15.7 mg
  • Sodium: 1,273.1 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Baked Chicken Fingers with "Fries" calories by ingredient
Report Inappropriate Recipe

Baked Chicken Fingers with "Fries"

Submitted by: LAUREL2372

Introduction

Yummy to young and old alike Yummy to young and old alike
Number of Servings: 4

Ingredients

    Oven-Fried Chicken Fingers and Fries

    2 large baking potatoes, unpeeled
    1/4 cup fat-free Italian dressing
    1/4 cup Parmesan cheese
    One lb. chicken breasts, cup into strips
    One pkt. Shake n bake
    1/4 cup Dijon mustard
    One Tablespoon honey

Directions


Preheat oven to 425.
Cup potatoes into half-inch thick strips; place in large bowl. Add dressing and cheese; toss to coat. Place in single layer on large greased baking sheet.
Bake twelve minutes.
Meanwhile, coat chicken strips with coating mix as directed on package.
Turn potatoes over with large spatula; push to one side of baking sheet. Place chicken strips on other side of baking sheet. Bake an additional fifteen minutes or until potatoes are tender and chicken is cooked through. Mix mustard and honey; serve for dipping. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LAUREL2372.






Great Stories from around the Web


Rate This Recipe