Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 217.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 163.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 10.1 g
- Protein: 9.6 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Black Bean and Corn Salad
Submitted by: PEACENIKKIIntroduction
Fresh and tasty, tangy crispy dish Fresh and tasty, tangy crispy dishNumber of Servings: 5
Ingredients
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1 can Del Monte Summer Crisp corn
1 can black beans
1 small red onion, chopped fine
Juice of 1 lemon
2 Tbs extra virgin olive oil
Salt, pepper and cumin to taste
Tips
Directions
Drain corn, drain and rinse beans, combine with onions in bowl. Add olive oil, lemon juice and seasonings, mix well. Cover and refrigerate.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PEACENIKKI.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PEACENIKKI.
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