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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 7.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 803.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Turkey Chili

Submitted by: SANDYLP61


Number of Servings: 12

Ingredients

    32 oz Jennie O Ground Turkey
    1 Chopped Onion
    3 Diced Garlic Cloves
    2 Cans Petite Diced Tomatoes(14 oz)
    1 Can Tomatoe Sauce (28oz)
    1 Can Diced Green Chilis
    5-6 TBSP Chili Powder
    1 TBSP Cumin Powder
    1 TBSP Paprika
    2 tsp Cayenne Pepper
    2 tsp Onion Powder
    2 tsp Garlic Powder
    1 Can Goya White Beans or Cannellini Beans
    1 Diced Red Bell Pepper
    1-2 TBSP Extra Virgin Olice Oil




Tips

I use Roasted Cumin Powder instead of regular Cumin Powder and I also add 1 tsp of Smoked Paprika.
To lower sodium intake use No Salt Added diced tomatoes and /or No Salt Added tomato sauce.


Directions

Saute onion and garlic in olive oil till onion is soft,about 3-5 minutes. Add turkey and cook until no longer pink.

Add dry ingrediants together and mix into the turkey. Cover and simmer for about 5 minutes, stir a few times.

Add tomato sauce, diced tomatoes and green chilis to pot. Stir to combine ingrediants and simmer, covered about 5 minutes.

Add chopped red peppers and beans. Stir to combine and simmer, covered 10 minutes.

Serving Size: Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SANDYLP61.






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