Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 184.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 431.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.8 g
- Protein: 6.5 g
View full nutritional breakdown of Veggie Quinoa calories by ingredient
Veggie Quinoa
Submitted by: POOKIEIAMIntroduction
This is a yummy microwave dish, you can substitute quinoa for any type of rice if you like. This is a yummy microwave dish, you can substitute quinoa for any type of rice if you like.Number of Servings: 9
Ingredients
-
2 Cups Ancient Harvest Traditional Whole Grain Quinoa
5 Stalks of Celery chopped
1 cup Mushrooms sliced
1 cup Carrots chopped
1 cup Onions chopped
4 tsp Knorr Chicken Broth Mix
4 cups boiling water
2 tsp margarine
Tips
You can substitute quinoa for rice in this receipe.
Directions
In a 2.3L pyrex dish, put vegetables and margarine in the microwave for 5 minutes.
Incorporate quinoa, boiling water and chicken broth, cook for 20 minutes uncovered.
Serving Size: 1 Cup
Number of Servings: 9
Recipe submitted by SparkPeople user POOKIEIAM.
Incorporate quinoa, boiling water and chicken broth, cook for 20 minutes uncovered.
Serving Size: 1 Cup
Number of Servings: 9
Recipe submitted by SparkPeople user POOKIEIAM.
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