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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Fat free whole wheat tortillas calories by ingredient
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Fat free whole wheat tortillas

Submitted by: PASQUALE51

Introduction

Healthful Alternative Healthful Alternative
Number of Servings: 16

Ingredients

    3 cups whole wheat flour
    1 tsp baking powder
    1/2 tsp salt
    11/2 cups water

Tips

Mix dry ingredients together. in bread mixer. Add water until dough is moist enough. May not need entire amount of water. Use a dough hook to knead dough until good texture. Form balls to make 16. Use dough roller to flatten. Get them as thin as possible. Should be 6 to 8 inches diameter.


Directions

heat iron skillet on medium high. place tortilla in skillet. Bubbles will form quickly. Use a spatula to press down firmly but not too hard on bubbles. After about 1 minute turn tortilla over and repeat process. Don't cook too long.Tortilla should be soft. Place cooked tortillas in a plastic bag to keep warm. If refrigerating, let tortillas cool first.

Serving Size: 16






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