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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 3.1 g
  • Cholesterol: 31.6 mg
  • Sodium: 810.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Tuna and Rice skillet calories by ingredient
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Tuna and Rice skillet

Submitted by: READYAMBER

Introduction

easy meal but high in sodium easy meal but high in sodium
Number of Servings: 6

Ingredients

    Lipton Onion Mushroom Soup Mix (Dry Mix
    Rice-a-Roni -Chicken Flavor,
    Peas, canned, 15 oz
    Tuna in water,chunk light
    skim Milk .5 cup

Directions

make rice acording to directions. Add soup mix, peas tuna and milk. heat thoughly and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user READYAMBER.





TAGS:  Fish | Dinner | Fish Dinner |

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