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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 7.7 g
  • Cholesterol: 160.0 mg
  • Sodium: 605.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 41.2 g

View full nutritional breakdown of Roasted Red Pepper Mahi Crunch calories by ingredient
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Roasted Red Pepper Mahi Crunch

Submitted by: LEEHUTTON

Introduction

Delicious Healthy Fish Recipe Delicious Healthy Fish Recipe
Number of Servings: 1

Ingredients

    Mahi Mahi Steak
    Tortilla Chips (crushed up)
    Powdered Garlic
    Seasoning Salt

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Directions

Place the Mahi Mahi in a shallow tuperware container with the dressing and allow to marinate for 30 min or longer if desired. Mix spices and Tortilla Chips together and roll fish in mixture. Place in 400 degree oven for 15-20 min or until fish is tender and flaky. Makes 1 6 oz portion. Great for the Alli diet plan. I ate mine with green beans and a small baked potatoe.

Number of Servings: 1

Recipe submitted by SparkPeople user LEEHUTTON.






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