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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 4.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 379.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 15.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Pam's Low Carb-Low Sodium Turkey Meatloaf calories by ingredient
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Pam's Low Carb-Low Sodium Turkey Meatloaf

Submitted by: HAYNESPAM

Introduction

Yummy and moist, this is especially a good recipe for those watching their carb intake. And all ingredients can easily be modified for personal taste. Yummy and moist, this is especially a good recipe for those watching their carb intake. And all ingredients can easily be modified for personal taste.
Number of Servings: 6

Ingredients

    1 pound 99% Fat Free Ground Turkey Breast
    3/4 cup Dry Quaker Oats-Old Fashioned
    1/2 cup Reduced Sugar Ketchup
    1/4 cup Eggbeaters
    1/3 cup Diced Zucchini
    1/3 cup Diced Radishes
    1/3 cup Green Bell Pepper
    1/4 cup Yellow Onion
    1/3 cup Red Bell Pepper
    1 Tbsp French's Worcestershire Sauce
    1 Tbsp Dijon Mustard
    1 Tbsp Minced Garlic
    1/4 tsp No Salt - Sodium Free Salt Alternative
    1 tsp Black Pepper
    1 tsp Ground Oregano
    1 Tbsp Hot Curry Powder

Directions

Preheat oven to 350 degrees. Mix all ingredients together and form into loaf pan (sprayed lightly with vegetable spray). Bake for 50-55 minutes (or until center temperature is 170 degrees).

Serving Size: makes 6-8 one-inch servings

Number of Servings: 6

Recipe submitted by SparkPeople user PHAYNESWV17.






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