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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 7.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Sharon's Lasagna Roll-Ups calories by ingredient
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Sharon's Lasagna Roll-Ups

Submitted by: SHARONPENNING

Introduction

serve with a side salad, garlic bread if desired. serve with a side salad, garlic bread if desired.
Number of Servings: 5

Ingredients

    5 lasagna noodles
    One cal lo sodium spinach
    1 light string cheese
    1/4 cup shredded Parmesean & Romano cheese

Tips

You can use whole wheat pasta, meatless sauce with lots of veggies, and low fat cheeses to lower the calories and fat content if desired. For best results use a chunky sauce.


Directions

Boil lasagna noodles as directed, but slightly undercook. Drain and cool enough to handle.
Pour spinach into a colander or strainer to drain thoroughly. Chop spinach and mix with 1/2 cup of the sauce.
On each lasagna noodle place 1/5 of the spinach mixture, 1/5 of the string cheese, and 2 teaspoons of shredded cheese. Roll up and place in a (sprayed or non stick) loaf pan. Top with the rest of the sauce and shredded cheese. Place pan in a 300 degree oven for about 20 minutes.

Serving Size: One rollup = 1 serving.

Number of Servings: 5

Recipe submitted by SparkPeople user SHARONPENNING.






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