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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 17.5 g
  • Cholesterol: 240.0 mg
  • Sodium: 431.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 18.5 g

View full nutritional breakdown of English Muffin Sandwich calories by ingredient
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English Muffin Sandwich

Submitted by: MCAT830

Introduction

300 calorie breakfast 300 calorie breakfast
Number of Servings: 1

Ingredients

    1 large egg, fried
    1 light English muffin
    1 low-fat slice cheese
    1 medium/large slice tomato

Tips

If prepped ahead of time, simply microwave 30-45 seconds to reheat


Directions

Slice tomato and toast muffin (if desired)
Fry one egg
Assemble sandwich

Serving Size: makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MCAT830.






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