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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 6.1 g
  • Cholesterol: 121.5 mg
  • Sodium: 186.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Breakfast muffin cups calories by ingredient
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Breakfast muffin cups

Submitted by: TRFEAR01


Number of Servings: 12

Ingredients

    Combine 7 whole eggs, 2 egg whites, 1 1/2 cups shredded 2% cheddar cheese, 4 turkey sausage links (chopped), 1/4 cup milk, beat together and pour into greased muffin pan

Directions

bake on 375 approximately 15 minutes

Serving Size: makes 12 breakfast muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TRFEAR01.






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