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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 2.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 319.7 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.0 g

View full nutritional breakdown of Vanilla Berry Protein Shake calories by ingredient
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Vanilla Berry Protein Shake

Submitted by: MCAT830

Introduction

325 calorie protein shake 325 calorie protein shake
Number of Servings: 1

Ingredients

    1 scoop EAS Soy vanilla protein powder
    1 cup skim milk
    1/2 cup frozen blueberries
    1/2 cup frozen strawberries

Tips


Directions

Combine all ingredients in blender until smooth

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MCAT830.




TAGS:  Snacks | Drink | Snacks Drink |


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