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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 1.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.9 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Simple smoothie calories by ingredient
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Simple smoothie

Submitted by: MCAT830

Introduction

200 calorie smoothie 200 calorie smoothie
Number of Servings: 1

Ingredients

    1 cup skim milk
    1/2 cup frozen blueberries
    1/2 cup sliced banana

Directions

Blend all ingredients until smooth

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MCAT830.





TAGS:  Snacks | Drink | Snacks Drink |

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