4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.4
  • Total Fat: 15.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 479.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Avocado Egg Salad Sandwich Lunch for One! calories by ingredient
Report Inappropriate Recipe

Avocado Egg Salad Sandwich Lunch for One!

Submitted by: KMK888
Avocado Egg Salad Sandwich Lunch for One!

Introduction

Delicious and satisfying! Delicious and satisfying!
Number of Servings: 1

Ingredients

    2 thin slices of whole wheat bread (90 calories per slice)
    3 large hard boiled egg (1 whole, 2 whites only)
    1/4 avocado
    1/2 TBSP Low-fat Mayo Dressing
    1/2 TBSP fresh chopped chives
    1 TBSP fresh shredded basil leaves
    Tomato slice (about 1/4" thick)
    Romaine lettuce leaf
    salt and pepper to taste

    Cookware/utensils: 1 small pot to boil eggs, 1 slotted spoon, 2 small-medium-sized bowls, fork, and knife (for chopping herbs and peeling avocado)

Tips

Substitute chives and basil for your two favorite herbs!


SparkPeople Sponsored Video


Directions

-Bring eggs and water to a boil.
-Once water starts to boil set timer for 10 minutes.
-After 10 mins place eggs in bowl of cold water and ice cubes (cools them faster and makes them easier to peel).
-Remove egg shells; place 1 whole egg and 2 egg whites into a bowl.
-Add avocado, mayo dressing, chives, and basil to bowl.
-Mash and mix ingredients with a fork to desired consistency. Add salt and pepper to taste, mix.
-Spoon egg salad onto 1 bread slice (I like to toast my bread).
-Top with tomato slice, romaine lettuce leaf, and 2nd slice of bread.
Enjoy!

Serving Size: 1 sandwich






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe