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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Veggie gravy calories by ingredient
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Veggie gravy

Submitted by: ADOUGLASMHOR

Introduction

rich meaty gravy with no meat. rich meaty gravy with no meat.
Number of Servings: 2

Ingredients

    Onions, raw, .5 small
    Olive Oil, 1 1tsp
    Whole Wheat Flour, .1 cup
    Yeast Extract - Tesco - (1 teaspoon or 4g)

Directions

fry onion in oil, when golden brown add flour stir cook for 2 to 3 minutes thin to desired consistency with water.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ADOUGLASMHOR.






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