- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 24.7
- Total Fat: 0.2 g
- Cholesterol: 1.5 mg
- Sodium: 376.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.2 g
- Protein: 1.4 g
No Fat, Low Sodium Tomato SoupSubmitted by: 33134JM
Crushed Tomatoes (1 Can, 1 lb. 12 ounces)
Reduced Sodium/No Fat Chicken or Vegetable Broth
(1 box, 32 ounces)
Herbs(fresh or dried)
Dehydrated Onion flakes (1 tablespoon)
Garlic powder (1 teaspoon)
Red Pepper Flakes (optional)
Additional vegetables can be added to boost nutrients. Protein and starch can be added to make a meal out of it.
Serving Size: Makes 13 1/2 cup servings.
Number of Servings: 13
Recipe submitted by SparkPeople user 33134JM.