Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 70.0
- Total Fat: 2.0 g
- Cholesterol: 25.0 mg
- Sodium: 289.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 8.6 g
View full nutritional breakdown of Recipe for Success: Chicken Salad calories by ingredient
Recipe for Success: Chicken Salad
Submitted by: FROGGIE_BLUEIntroduction
I try to include as many veggies as I can in all of my recipes, this increases fiber and makes the serving size larger with very few additional calories. Enjoy. I try to include as many veggies as I can in all of my recipes, this increases fiber and makes the serving size larger with very few additional calories. Enjoy.Number of Servings: 4
Ingredients
-
2 5 oz cans chicken breast, drained
3 Tbs low fat mayonnaise
4 Tbs fat free sour cream
1/8 cup of cucumber, orange bell pepper and celery. (I like to use mostly the celery leaves with some of the stalk)
shredded lettuce.
Optional: Red Onion, shallots, craisins, pickles relish or chopped hard boiled egg.
Tips
Very versatile recipe that you can style to your own taste.
Directions
Mix all ingredients together and spread 1/4 on whole grain bread toped with lettuce.
Or place 1/4 on a bed of salad greens.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGIE_BLUE.
Or place 1/4 on a bed of salad greens.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGIE_BLUE.
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