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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 2.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 289.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Recipe for Success: Chicken Salad calories by ingredient
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Recipe for Success: Chicken Salad

Submitted by: FROGGIE_BLUE

Introduction

I try to include as many veggies as I can in all of my recipes, this increases fiber and makes the serving size larger with very few additional calories. Enjoy. I try to include as many veggies as I can in all of my recipes, this increases fiber and makes the serving size larger with very few additional calories. Enjoy.
Number of Servings: 4

Ingredients

    2 5 oz cans chicken breast, drained
    3 Tbs low fat mayonnaise
    4 Tbs fat free sour cream
    1/8 cup of cucumber, orange bell pepper and celery. (I like to use mostly the celery leaves with some of the stalk)
    shredded lettuce.
    Optional: Red Onion, shallots, craisins, pickles relish or chopped hard boiled egg.

Tips

Very versatile recipe that you can style to your own taste.


Directions

Mix all ingredients together and spread 1/4 on whole grain bread toped with lettuce.
Or place 1/4 on a bed of salad greens.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FROGGIE_BLUE.





TAGS:  Poultry |

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