SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 2.6 g
  • Cholesterol: 74.9 mg
  • Sodium: 39.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Oatmeal Bran Muffins calories by ingredient
Report Inappropriate Recipe

Banana Oatmeal Bran Muffins

Submitted by: MHANKIN9737

Introduction

These muffins are very moist healthy and quick to fix! Great to serve for breakfast or a quick snack during the day! Enjoy! :-)
These muffins are very moist healthy and quick to fix! Great to serve for breakfast or a quick snack during the day! Enjoy! :-)

Number of Servings: 12

Ingredients

    Banana Oatmeal & Bran Muffins

    Number of Servings: 12
    Ingredients

    1 cup whole oatmeal 54g carb - 8 (diet fiber) = 46/12 servings = 4g carbs per muffin
    ˝ cup bran flakes 18g carb – 2.5 (diet fiber) = 15.5/12 servings= 1.3g carbs per muffin
    3 tsp baking powder
    1/2 tsp baking soda
    4 tsp cinnamon
    3 tsp nutmeg
    3 tsp vanilla
    2 TBSP Torani Sugar Free Syrup flavors (Both Pumpkin Pie Spice, Vanilla or French Vanilla work well and have zero carbs! ).
    2 TBSP Splenda Brown Sugar Blend 32g carbs/12 servings = 2.666667 = 3g carbs
    (1 TBSP is 8g carbs)
    2 eggs = 2g carbs/12 servings = 0.2g carbs per muffin
    4 oz unsweetened applesauce 12g carbs – 2g diet fiber= 10g/12 servings = 0.8g carbs per muffin
    2 small/medium bananas (total 6 oz) 22.5g carbs – 6g dietary fiber = 16.5g/12 servings = 1.4g per muffin

Tips

Torani Sugar Free syrups are a great way to boost the flavor in these muffins! I left out all the flour to help cut down on the carbs in this recipe.


Directions

Preheat oven to 375F. In one large mixing bowl. Mix applesauce, vanilla, spices, Sugar Free Torani Syrup, eggs and mashed bananas together. In a separate bowl combine together all the dry ingredients. Fold in the dry ingredients into the banana mixture until well blended then let mixture rest for five minutes. Spoon mixture into 12 prepared muffin cups (use non-stick canola spray or Pam).

Bake for 12-18 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.


Serving Size: Makes 12 muffins






Great Stories from around the Web


Rate This Recipe