SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 4.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 142.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin Crunch Granola calories by ingredient
Report Inappropriate Recipe

Pumpkin Crunch Granola

Submitted by: BIKINITIME1

Number of Servings: 10


    Oats, 2 cup (remove)
    Pumpkin Seeds, 0.67 cup (remove)
    Butter, unsalted, 0.5 tbsp (remove)
    Honey, 0.9 tbsp (remove)
    Brown Sugar, 1 tsp unpacked (remove)
    *Trader Joe's Organic Maple Agave Syrup, 0.5 cup (remove)
    Coconut Oil, 1.47 tbsp (remove)
    Salt, 0.5 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Nutmeg, ground, 0.25 tsp (remove)
    Ginger, ground, 0.25 tsp (remove)
    Allspice, 0.125 tsp (remove)


Serving Size: Serves 10

Great Stories from around the Web

Rate This Recipe