- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.7
- Total Fat: 3.7 g
- Cholesterol: 37.9 mg
- Sodium: 751.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 12.1 g
- Protein: 19.0 g
Peasant Stew - Cooking LightSubmitted by: RKELLYWHITE
IntroductionDelicious and easy crock pot stew! Delicious and easy crock pot stew!
1 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. black pepper
6 chicken thighs (about 1 1/2 pounds), skinned
1 cup chopped onion
1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeĆ±o peppers and spices, undrained
1 (4.5-ounce) can chopped green chiles, undrained
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1/4 cup minced fresh cilantro
1/4 cup reduced-fat sour cream
Place chicken in an electric slow cooker; stir in onion, tomatoes, and chiles. Cover with lid; cook on high-heat setting for 3 hours. Stir in beans. Cover; cook on high-heat setting 1 hour.
Place 1 chicken thigh in each of 6 soup bowls; ladle 1 1/4 cups stew into each bowl. Top each serving with 2 teaspoons cilantro and 2 teaspoons sour cream.
Cooking Light nutritional info states 216 calories per serving. Sparkrecipes.com 251 per serving.
We ate this with whole wheat couscous! Delish!
Number of Servings: 6
Recipe submitted by SparkPeople user RKELLYWHITE.