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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 8.2 g
  • Cholesterol: 48.0 mg
  • Sodium: 825.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Spicy Mexican Turkey Soup calories by ingredient
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Spicy Mexican Turkey Soup

Submitted by: DIGITALMASALA


Number of Servings: 5

Ingredients

    Tomato Sauce, 426 grams (remove)
    Canned Tomatoes, 425 grams (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Jalapeno Peppers, 1 pepper (remove)
    *Turkey, Ground turkey, 93% lean, 12 oz (remove)
    *baby spinich, 2 cup (remove)
    Kale, 1 cup, chopped (remove)
    Water, tap, 40 cup (8 fl oz) (remove)
    *Old el Paso Refried Beans - Fat Free, 0.75 cup (remove)

Directions



Serving Size: 5 - 6

Number of Servings: 5

Recipe submitted by SparkPeople user DIGITALMASALA.






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