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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 530.6
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 22.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Morning Oat bran calories by ingredient
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Morning Oat bran

Submitted by: DDEMEGLIO

Introduction

Cook Oat Bran Delight! Cook Oat Bran Delight!
Number of Servings: 1

Ingredients

    Bobs Red Mill oatbran cereal, 1 serving (remove)
    Flax Seed, 2 tbsp (remove)
    Pumpkin Seeds, .4 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)
    Cinnamon, ground, 1 tsp (remove)
    Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)

Tips

add any toppings and fillings you like. etc...raisins, strawberries, pineapple, endless...


Directions

Cook Oat Bran per packing instructions. Add blueberries, bananas and cinnamon towards the end.
Serve oat bran in bowl and add remaining ingredients.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DDEMEGLIO.






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