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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.3 g
  • Cholesterol: 29.5 mg
  • Sodium: 345.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Hearty Beef & Vegetable Stew calories by ingredient
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Hearty Beef & Vegetable Stew

Submitted by: SHERDUNN
Hearty Beef & Vegetable Stew

Introduction

Homemade Homemade
Number of Servings: 10

Ingredients

    Ingredients:
    1 lb - Lein Stew Beef (or Chuck), cubed
    1 - Onion, small - course chop
    1 - Garlic, 1 clove - minced
    1 tbsp - *Extra Light Olive Oil
    1 pkg - Baby Carrots - coarse chop
    12 small - New Potatoes (or small Red) - quartered
    1/2 lb - Green Beans - coarse chop
    1 - 14.5 oz Canned Tomatoes (or stewed)
    4 tsp - Better Than Beef Boullion
    1/4 cup - Corn Starch
    Pepper to taste

Directions

Saute garlic and onions in EVOO (about 1 minute); add beef cubes and brown.
Add 2.5 quarts (10 cups) of water, the carrotts and potatoes, and beef boullion. Bring to boil, stir, then cover 10-15 minutes. Add canned tomatoes and green beans. Can add corn starch to thicken. Season with pepper. Salt is optional as Beef Boullion can be salty. (Another 1 tsp can be added, to taste).
Makes approx 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SHERDUNN.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    My family really likes this stew. But I had to cook it longer to get the potatoes soft enough, about 45 min. And when you add the cornstarch, make sure you mix it in a little water before adding it to the stew. - 6/3/08

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  • We really liked this. I added marjoram, oregano and bay leaves and a bit more cornstarch. The calories by ingredient are too low as shown by ingredient. One baby red potato has about 110 calories (a serving has a bit more than 1 potato)! The baby carrots should be about 15 calories per serving. - 2/27/13

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  • 0 of 1 people found this review helpful
    Sounds good. - 2/28/11

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  • I enjoyed this recipe - and found it fairly easy. I thought it was a little bland and could have used some spices to ramp up the taste a bit. - 2/19/11

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  • Yes, I will make it again! I remembered my mother adding a lg can of tomato juice to her Veg. Beef Stew, so I did that and then added enough water to cover veggies. Also I cut potatoes into bite size pieces and had no trouble with them cooking in 15 mins. Love those veggies! - 10/24/08

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  • This was very good. My husband liked it, and that is good, since is is picky. Thanks for sharing it! - 10/1/08

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  • Almost like my recipe. - 5/7/08

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  • very delicious - 4/12/08

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  • Very good! I added more veggies, but liked the recipe very much. - 3/2/08

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