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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Low Fat - Gluten Free Black Bean Vegetable Soup calories by ingredient
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Low Fat - Gluten Free Black Bean Vegetable Soup

Submitted by: DESIRENIGHT
Low Fat - Gluten Free Black Bean Vegetable Soup

Introduction

Add whatever fresh vegetables you have - this soup is low-fat! Add whatever fresh vegetables you have - this soup is low-fat!
Number of Servings: 10

Ingredients

    Mushrooms, fresh, 1 cup, pieces or slices(remove)
    Asparagus, fresh, 1 cup(remove)
    Green Beans (snap), 1 cup(remove)
    Onions, raw, 1 cup, chopped(remove)
    Peas, frozen, 1 cup(remove)
    Carrots, raw, 1 cup, chopped(remove)
    Yellow Sweet Corn, Frozen, 0.5 cup kernels(remove)
    Canned Tomatoes, 2 cup(remove)
    Garlic, 2 tsp(remove)
    Curry powder, 1 tbsp(remove)
    Beans, black, 1 cup(remove)
    Cabbage, fresh, 1 cup, chopped(remove)
    *Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving(remove)
    Water, tap, 6 cup (8 fl oz)(remove)

Directions

Slice up all of the vegetables toss them and the seasonings into the crock pot. Cook on High for 4 hours or Low for 6 hours.

Serving Size: Makes 8-10 - 1.5 cup servings






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