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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 5.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 80.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

View full nutritional breakdown of pinto bean granola bars calories by ingredient
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pinto bean granola bars

Submitted by: VEGGIE8


Number of Servings: 32

Ingredients

    1/2 cup flour
    2/3 cup packed brown sugar
    2/3 cup quick oats
    1 cup grape nuts
    1 1/2 cups pinto beans, mashed
    3/4 cup raisins
    3/4 cup chocolate chips
    1 cup coconut
    1/2 cup almonds( measure then chop)
    1/2 cup butter
    1/2 cup honey
    1 tsp vanilla
    1 tsp cinnamon
    1/8 tsp salt

Directions

preheat oven to 350 degrees.
In a large bowl combine flour, brown sugar, oats, cereal, beans, raisins, chocolate chips, coconut, and almonds. add remaining ingredients, mixing well. press evenly into a greased 13X9 pan.
Bake until bars are browned and firm to the touch in center, about 25- 30 minutes. cool completely before cutting.

Serving Size: makes 32 2 inch pieces

Number of Servings: 32

Recipe submitted by SparkPeople user VEGGIE8.






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