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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 1.8 g
  • Cholesterol: 22.8 mg
  • Sodium: 373.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Spicey Chicken Vegetable Soup calories by ingredient
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Spicey Chicken Vegetable Soup

Submitted by: SHOTZIEPA

Introduction

My Jalepinos are VERY spicey. Adjust yours to taste. I always heard spice helps you lose weight so mine is nuclear :) My Jalepinos are VERY spicey. Adjust yours to taste. I always heard spice helps you lose weight so mine is nuclear :)
Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed(remove)
    *Chick Peas, 2 cup(remove)
    Beans, black, 2 cup(remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup(remove)
    *Del Monte Summer Crisp Corn (1/2 cup), 4 serving(remove)
    *Jalepino Pepper - Fresh, 4 serving(remove)
    Carrots, raw, 2 cup, chopped(remove)
    Onions, raw, 2 cup, chopped(remove)
    Vegetable Broth, 2 cup(remove)

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Directions

I used frozen chicken breasts. Put them on the bottom, dump the rest on top. Cut the jalepinos small and keep the seeds. Cook on high for 1 hour and then low for 6 hours. Shred chicken with a fork and serve!

Serving Size: Makes 12 LARGE servings

Number of Servings: 12

Recipe submitted by SparkPeople user SHOTZIEPA.






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