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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 409.2
  • Total Fat: 15.3 g
  • Cholesterol: 50.8 mg
  • Sodium: 696.2 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 25.9 g

View full nutritional breakdown of Baked Ziti (whole wheat pasta, ground chicken, skim milk cheese) calories by ingredient
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Baked Ziti (whole wheat pasta, ground chicken, skim milk cheese)

Submitted by: TALOMAA

Introduction

Healthy Baked Ziti! Healthy Baked Ziti!
Number of Servings: 12

Ingredients

    Ricotta Cheese, part skim milk, 4 cup
    Mozzarella Cheese, part skim milk, 16 oz
    *Whole Wheat Penne (dry), 16 oz
    *Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 8 serving
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook

Directions

boil penne in about 8 cups of water, once it is cooked, drain and mix in oregano and ricotta cheese with about 3/4 cup of milk.

in a frying pan, cook the ground chicken, drain, and aragu.

in a 9x12 casserole dish, layer sauce, the penne and ricotta, and then another layer of sauce. Spread mozzarella over top and bake at 350 degrees for about 30 minutes.

Serving Size: makes about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TALOMAA.






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