Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 77.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 188.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 3.2 g
View full nutritional breakdown of White Bean Dip calories by ingredient
White Bean Dip
Submitted by: LIZZYLUVBUGIntroduction
A delicious, clean & light bean dip that pairs wonderfully with veggies or crackers. Uses White Beans but it comes out this beautiful green color thanks to the fresh parsley. A delicious, clean & light bean dip that pairs wonderfully with veggies or crackers. Uses White Beans but it comes out this beautiful green color thanks to the fresh parsley.Number of Servings: 20
Ingredients
-
2 cans White Beans (drained & rinsed)
Juice from 2 medium lemons
1/2 red onion, chopped
1 bunch fresh parsley (approx. just grab a good handful & rip off)
Kosher Salt (to taste)
Black Pepper (to taste)
EVOO (to taste & for consistency)
Tips
Directions
Put beans, lemon juice, red onion & parsley in food processor.
Mix on medium and drizzle in EVOO until you have desired consistency.
Taste & adjust Salt & Pepper to your liking.
Enjoy with fresh veggies or crackers! (we like most any flavor of Triscuits or Low Fat Wheat Thins)
Serving Size: Makes about 3-4 cups dip
Number of Servings: 20
Recipe submitted by SparkPeople user LIZZYLUVBUG.
Mix on medium and drizzle in EVOO until you have desired consistency.
Taste & adjust Salt & Pepper to your liking.
Enjoy with fresh veggies or crackers! (we like most any flavor of Triscuits or Low Fat Wheat Thins)
Serving Size: Makes about 3-4 cups dip
Number of Servings: 20
Recipe submitted by SparkPeople user LIZZYLUVBUG.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
