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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of White Bean Dip calories by ingredient
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White Bean Dip

Submitted by: LIZZYLUVBUG

Introduction

A delicious, clean & light bean dip that pairs wonderfully with veggies or crackers. Uses White Beans but it comes out this beautiful green color thanks to the fresh parsley. A delicious, clean & light bean dip that pairs wonderfully with veggies or crackers. Uses White Beans but it comes out this beautiful green color thanks to the fresh parsley.
Number of Servings: 20

Ingredients

    2 cans White Beans (drained & rinsed)
    Juice from 2 medium lemons
    1/2 red onion, chopped
    1 bunch fresh parsley (approx. just grab a good handful & rip off)
    Kosher Salt (to taste)
    Black Pepper (to taste)
    EVOO (to taste & for consistency)

Directions

Put beans, lemon juice, red onion & parsley in food processor.
Mix on medium and drizzle in EVOO until you have desired consistency.
Taste & adjust Salt & Pepper to your liking.
Enjoy with fresh veggies or crackers! (we like most any flavor of Triscuits or Low Fat Wheat Thins)

Serving Size: Makes about 3-4 cups dip

Number of Servings: 20

Recipe submitted by SparkPeople user LIZZYLUVBUG.






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