Creole-Style Cod FilletsSubmitted by: AMYBETH70
Kroger Vegetable Juice, Low Sodium (8oz), 2 serving Green Peppers (bell peppers), 2 cup, strips
Raw White Onion (Serving = 1 medium Onion), 1 serving
Celery, raw, 2 stalk, large (11"-12" long)
Kroger Cod Fillet 12 oz. package, 4 serving
Parsley, dried, 2 tbsp (remove)
brown rice (1 cup cooked), 2 serving
Nestle the cod into the vegetables. Reduce the heat and simmer, covered, until the fish is just opaque throughout, about 8 minutes. Sprinkle with the parsley and serve with the rice.
Serving Size: Yields 1 cod fillet, 1 cup vegetables with sauce, and 1⁄2 cup rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.