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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 444.8
  • Total Fat: 2.7 g
  • Cholesterol: 120.0 mg
  • Sodium: 343.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 64.5 g

View full nutritional breakdown of Creole-Style Cod Fillets calories by ingredient
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Creole-Style Cod Fillets

Submitted by: AMYBETH70


Number of Servings: 4

Ingredients

    Kroger Vegetable Juice, Low Sodium (8oz), 2 serving Green Peppers (bell peppers), 2 cup, strips
    Raw White Onion (Serving = 1 medium Onion), 1 serving
    Celery, raw, 2 stalk, large (11"-12" long)
    Kroger Cod Fillet 12 oz. package, 4 serving
    Parsley, dried, 2 tbsp (remove)
    brown rice (1 cup cooked), 2 serving

Directions

Combine the vegetable juice, bell peppers, onion, and celery in a large nonstick skillet; bring to a boil over medium-high heat. Reduce the heat and simmer until the vegetables are just softened, about 4 minutes.

Nestle the cod into the vegetables. Reduce the heat and simmer, covered, until the fish is just opaque throughout, about 8 minutes. Sprinkle with the parsley and serve with the rice.

Serving Size: Yields 1 cod fillet, 1 cup vegetables with sauce, and 1⁄2 cup rice per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYBETH70.





TAGS:  Fish | Dinner | Fish Dinner |

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