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4.3 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 10.8 g
  • Cholesterol: 203.9 mg
  • Sodium: 676.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: SABEAR25

Introduction

A quick recipe that beats take out AND you can control the salt content! A quick recipe that beats take out AND you can control the salt content!
Number of Servings: 4

Ingredients

    1 lb of boneless skinless chicken breast
    1 tbsp of canola oil
    2 cups quick-cook rice, uncooked
    2 cups peas and carrots, frozen
    2 cups water
    2 tbsp soy sauce
    1-2 cups cooked scrambled egg, unseasoned

Directions

Cut chicken into bite size cubes and add to oil in skillet, cook through and brown.
Add water, rice, soy sauce, and peas and carrots.
Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently.
Stir in scrambled eggs and soy sauce to taste.
Makes 4-1 cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SABEAR25.






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Member Ratings For This Recipe

  • This was great! I used reduced sodium soy sauce and added an onion. Even my picky kids ate a second serving! - 1/26/13

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  • I would use reduced sodium soy sauce for this, otherwise it's too salty. I also used brown rice. This is delicious! - 1/6/12

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  • Quick and easy. I used quick-cooked brown rice. Added 2 green onion, chopped and 1 cup bean sprouts. My rating is 5 stars and will serve recipe again and again at my pot luck lunches and dinners. - 9/20/11

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  • Yummy! Very close to take out! Kids loved it too - 8/28/11

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  • Awesome thanks, Loved the scrambled eggs in it. - 8/9/11

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  • This turned out very well. I am adding this to my recipe book. - 3/26/11

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  • I did not use peas, added garlic & celery instead. - 3/8/11

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  • I made it with ground turkey, but it was still amazing! Thank you for this recipe. My husband and son enjoyed it, too! - 1/14/11

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  • This turned out Great!!! I've made it a couple of times and the whole family has enjoyed it each time!! - 11/15/10

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  • We fixed this just as written. Next time, I would like to add onions for a little more flavor. The recipe yielded more like 7-8 1-cup servings. We made it with brown rice...and it turned out really good. It was very easy to prepare and the best home-made chicken fried rice we've had so far. - 9/24/10

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  • meal turned out very good will fix again.

    I added onions to mine. - 7/13/10

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  • This is a good recipe, i add onions and peppers, use a hard-boiled egg instead of scrambled, low-sodium soy sauce and brown rice. My family loves it! - 7/7/10

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  • This was very good. My boyfriend and I will be adding this to our rotation. I used brown rice as well and it was wonderful. Thanks - 7/5/10

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  • very good and easy to make - 6/8/10

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  • I make this recipe with a few changes that make it heart healthy. Instead of using real eggs, I use egg beaters. I also stew my chicken first instead of pan frying, then add it at the end to warm it. I use green onions (abt 1tbsp) in mine. - 4/6/10

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  • I was craving chinese food so I tried this recipe. It is delicious... Even my two year old loved it. Thanks for sharing. I am going to make it again. - 3/23/10

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  • I used brown rice instead too. A bit healthier. I also added a touch of ginger. It was great - 2/20/10

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  • we will add chopped cooked onions and oyster sauce.. because that is what real chinese food rest has. Its delicous, Thank you - 9/12/09

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  • I made this with quick cooking brown rice and hubby loved it. he has requested it be added to our regular diner rotation. Next time we are planning to add onion and lima beans, and 1/2 a tsp of chili oil when cooking the chicken to add a little kick. - 3/3/08

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  • My family loved this and it was easy to make. Great for a quick meal! - 1/15/08

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  • Very good! I, too, will add some onions the next time. Very easy to prepare also. - 6/8/07

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  • I used the peas only as I do not like cooked carrots. Next time I make it I will also add green onion and maybe some bean sprouts. This was tasty! - 6/7/07

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