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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 2.2 g
  • Cholesterol: 11.9 mg
  • Sodium: 31.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Chicken Gumbo - kidney friendly calories by ingredient
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Chicken Gumbo - kidney friendly

Submitted by: WENDEBALLEW

Introduction

My mom has chronic gout and is in kidney failure. Here is my attempt to make low potassium, low protein dishes that are still nutritious and yummy. My mom has chronic gout and is in kidney failure. Here is my attempt to make low potassium, low protein dishes that are still nutritious and yummy.
Number of Servings: 12

Ingredients

    Onions, raw, 1 large
    Okra, 2 cup slices
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Olive Oil, 1 tbsp
    Parsley, dried, 1 tbsp
    Thyme, fresh, .5 tsp
    Basil, .25 tbsp
    Bay Leaf, 1 tbsp, crumbled
    Garlic, 4 clove
    Water, tap, 4 cup (8 fl oz)
    *Brown Rice, long grain, 2 cup
    Zucchini, 1 cup, sliced
    Red Ripe Tomatoes, 2 large whole (3" dia)
    Chicken Drumstick, 3 drumstick, bone and skin removed

Directions

For gumbo, heat oil in large Dutch oven or kettle. Add okra, onion, and celery. Cook and stir until okra is crisp-tender. Add garlic, parsley, bay leaf, thyme, and basil, tomatoes, and deboned and cooked chicken meat.
Simmer 1 1/2 hours, stirring occasionally. Add a dash of salt, pepper, cayenne and a dash of hot pepper sauce (optional). Add water as needed based on how thin you want the soup. Remove bay leaf before serving.
Cook rice while soup is simmering. Add to soup just before serving. Stir well and serve.

Number of Servings: 12

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user WENDEBALLEW.






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