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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Frapple calories by ingredient
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Frapple

Submitted by: TARAS1310

Introduction

Microwaved apple with honey, oats and raisins Microwaved apple with honey, oats and raisins
Number of Servings: 1

Ingredients

    Microwaveable bowl, corer (knife to core the apple), 1 large eating (dessert) apple, pinch of oats, pinch of raisins, dusting of cinnamon, tsp of honey.

Directions

Peel and core the apple, (leave skin on if desired)
Mix together the honey, raisins and oats and stuff into the hole where the core was.
Dust the outside of the apple with cinnamon and put in a bowl, put in the microwave for 2-3 minutes. Yumm! You can also place the apple in a tbsp of natural yogurt for a creamy apple.

Number of Servings: 1

Recipe submitted by SparkPeople user TARAS1310.






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