Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 52.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.5 g
- Protein: 0.0 g
View full nutritional breakdown of Pops; Pina Colada calories by ingredient
Pops; Pina Colada
Submitted by: LADEEJNumber of Servings: 6
Ingredients
-
1 - 14 oz pineapple chunks
.5 cups lite coconut milk
sweetner of choice to taste (I used Whey Low)
1 tsp. coconut extract
1 oz rum (optional but factored in calories)
Tips
I oft times add chia seeds too.
Directions
Place everything into a blender; blend until smooth, pour into popcycle molds. Freeze.
Makes 6 popcycles
Serving Size: Makes 6 popcicles
Number of Servings: 6
Recipe submitted by SparkPeople user LADEEJ.
Makes 6 popcycles
Serving Size: Makes 6 popcicles
Number of Servings: 6
Recipe submitted by SparkPeople user LADEEJ.
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