Pops; Pina ColadaSubmitted by: LADEEJ
1 - 14 oz pineapple chunks
.5 cups lite coconut milk
sweetner of choice to taste (I used Whey Low)
1 tsp. coconut extract
1 oz rum (optional but factored in calories)
I oft times add chia seeds too.
Makes 6 popcycles
Serving Size: Makes 6 popcicles
Number of Servings: 6
Recipe submitted by SparkPeople user LADEEJ.