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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Lentil soup Oct 2012 calories by ingredient
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Lentil soup Oct 2012

Submitted by: 3BETTYS


from the back of the package of lentils from the back of the package of lentils
Number of Servings: 15


    1 c lentils, 2 med onions, 4 cloves garlic, 1 T olive oil, 1 bouillion cube, spices and herbs


Saute chopped onions in oil until soft, add crushed garlic, curry powder, saute for another minute. Add 3.5 c broth, plus 5c plain water, rice and lentils. Simmer 30 min, add tomato and remaining herbs and spices, simmer 10 min.

Serving Size: 12 servings of 1/2 cup

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