Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 49.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 117.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.9 g
- Protein: 1.9 g
View full nutritional breakdown of Lentil soup Oct 2012 calories by ingredient
Lentil soup Oct 2012
Submitted by: 3BETTYSIntroduction
from the back of the package of lentils from the back of the package of lentilsNumber of Servings: 15
Ingredients
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1 c lentils, 2 med onions, 4 cloves garlic, 1 T olive oil, 1 bouillion cube, spices and herbs
Tips
Directions
Saute chopped onions in oil until soft, add crushed garlic, curry powder, saute for another minute. Add 3.5 c broth, plus 5c plain water, rice and lentils. Simmer 30 min, add tomato and remaining herbs and spices, simmer 10 min.
Serving Size: 12 servings of 1/2 cup
Serving Size: 12 servings of 1/2 cup
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