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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 6.1 g
  • Cholesterol: 57.6 mg
  • Sodium: 295.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Big Pot Chili calories by ingredient
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Big Pot Chili

Submitted by: BOOKWORMCB

Introduction

This is an easy to throw together meal. It is low fat, low sodium and not too bad on carbs. This is an easy to throw together meal. It is low fat, low sodium and not too bad on carbs.
Number of Servings: 8

Ingredients

    *Tomatoes, red, ripe, canned, whole, no salt added, 8 cups or two quarts. I used my own home canned.

    *bean red kidney, 2 cups. I prepared these myself earlier, just cooked with water, then froze in 2 cup packages.

    Williams mild chili beans, 455 gram or 2 cans

    *95/5 ultra lean ground pork, 2 lbs

    *green pepper fresh raw, 0.5 cup or one small chopped

    *Large Onion Raw, diced fine

    1/2 t Spice select Southwest Sizzle Seasoning or to taste

    1/4 t cumin

    2 t chili powder

    1 t paprika

    1/4 t oregano

    1/2 t basil

    1/4 t ground mustard seed

    1 T parsley flakes

    salt substitute

    pepper

Tips

I bought the Southwest Sizzle seasoning at the Old Home bread store. It does not have any salt is is tasty on lots of things.


Directions

brown ground pork (or beef) with onion, green pepper, cumin, oregano, 1/4 t basil, mustard, parsely, salt and pepper.

In large crock pot, stir together tomatoes, beans, and rest of seasoning.

When meat is browned and cooked through, add to crock pot. Add additional salt or substitute and pepper, chili pepper to taste.

Serving Size: makes eight 1 1/2 cup servings

Number of Servings: 8.33

Recipe submitted by SparkPeople user BOOKWORMCB.






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