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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Homemade Oatmeal Cereal Bars calories by ingredient
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Homemade Oatmeal Cereal Bars

Submitted by: SUZANASCM
Homemade Oatmeal Cereal Bars

Number of Servings: 40

Ingredients

    2.5 cups old fashioned oatmeal
    1 cup chopped walnuts
    1 cup slivered almonds (or chopped)
    20 dry roasted peanuts broken in half and chopped
    1/4 cup sunflower seeds, unsalted
    1 cup raisins, unpacked
    1 cup honey
    3 small green apples, peeled and cut in small pieces
    1 cup (8 oz) water
    Juice from 1/2 lemon



Directions

In a large mixing bowl add oatmeal, walnuts, almonds, peanuts, sunflower seeds and raisins. Mix together. Set aside.

In a blender combine apples, water and lemon juice. Pulls or blend until combined.

Pour the apple mixture over the dry ingredients and mix all together until well combined. Add in honey and blend again.

Preheat oven to 350F. Line a 9 x 12 baking sheet with parchment paper. Scoop your mixture into your parchment lined pan. Press the mixture firmly and evenly into the pan.

Bake for 25 minutes. Cool in the pan until room temperature. Remove from the pan and cut into 40 squares.

Serving Size: Makes about 40 squares, 1 square is a serving

Number of Servings: 40

Recipe submitted by SparkPeople user SUZANASCM.






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Member Ratings For This Recipe

  • Oh wow, these look yummy! I will have to try them! I've made some alot like this recipe, so I know I can rate it incredible! - 9/25/12

    Reply from SUZANASCM (9/25/12)
    Thank you so much :)


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