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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 3.9 g
  • Cholesterol: 94.4 mg
  • Sodium: 169.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.2 g

View full nutritional breakdown of MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by SANDY44321) calories by ingredient
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MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by SANDY44321)

Submitted by: SANDY44321

View the original recipe for Crustless Spinach, Onion and Feta Quiche

Introduction

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Number of Servings: 4

Ingredients

    1 medium onion, diced
    6-oz fresh baby spinach
    2 large eggs
    1/2 cup egg beaters (liquid substitute)
    1/2 cup all purpose flour
    1/2 tsp baking powder
    1/4 tsp salt
    pinch cayenne pepper
    1 1/3 cups non fat milk
    1/2 cup feta cheese

Directions

Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.






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