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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Potato Soup calories by ingredient
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Sweet Potato Soup

Submitted by: KOCHSTER

Introduction

Superb Winter Soup Superb Winter Soup
Number of Servings: 4

Ingredients

    4 cups water
    2 cups peeled, sliced carrots
    4 cups zucchini, chopped in bite size pieces
    1bay leaf
    1 leek peeled , dark green tops removed, quartered and diced
    1 large sweet potato cooked, peeled and diced
    Fresh, chopped dill to taste

Directions

In large pot boil carrots and bay leaf for 15 minutes.
Add leek to carrots and boil another 5 minutes
Add zucchini to carrots and leeks and boil another 5 minutes.
Add cooked, diced sweet potatoes to the other boiled vegetables in the pot and heat slowly for another 5 minutes.
A few minutes before serving, add fresh chopped dill.
Remove bay leaf.
Divide into 4 soup bowls and serve.
OPTIONAL- The finished soup may be processed in a blender and served as a creamed soup. May thin with skim milk if too thick.


Number of Servings: 4

Recipe submitted by SparkPeople user KOCHSTER.






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