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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 22.2 g
  • Cholesterol: 215.5 mg
  • Sodium: 641.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.2 g

View full nutritional breakdown of low Carb Cinnamon Mug Muffin calories by ingredient
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low Carb Cinnamon Mug Muffin

Submitted by: RYANS_WIFE

Introduction

Easy muffin that can be made in minutes, that satisfies the sweet tooth of those who are eating low carb. Easy muffin that can be made in minutes, that satisfies the sweet tooth of those who are eating low carb.
Number of Servings: 1

Ingredients

    1 Tbsp Butter
    1 teaspoon baking powder
    1 egg
    1 teaspoon cinnamon
    1 packed teaspoon brown sugar
    1/4 cup Flax Seed meal

Tips

I do not use artificial sweeteners but if you can use them, the carbs can be further cut by using an artificial sweetener instead of the brown sugar. Also, the cinnamon can be left out and replaced with unsweetened cocoa powder for a great chocolate muffin. I experiment and make new flavors all the time it is a very forgiving recipe.


Directions

Mix ingredients together in a mug and cook in microwave for 45-55 seconds.

Serving Size: Serves one






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